But if it’s support, structured training plans, and encouragement that you need, then check out C25K. Plus, it comes with tons of helpful tips for sticking to your training plan or race schedule. It’s comprehensive, appropriate for all running levels, easy to use, and provides you with all the tools you’ll need to get started. Whether you’re new to running or training for a marathon, finding the right running app can help you stay focused and on track to meet your goals. Here are the best running apps to help you hit your stride. They also provide helpful data via charts and graphs so that you can track your progress and make any necessary adjustments. The best running apps offer pre-programmed routes, virtual runs, audio coaches, support communities, social and competitive features, and personalized running plans. Some running apps are free to download and use, while others require a paid subscription to access premium features. More specifically, running apps give you a place to store information about your workouts, running and other fitness activities, and nutrition. Many also come pre-programmed with training runs at various levels and record running routes through GPS. Running apps track health and performance metrics such as pace, distance, mileage, heart rate, and calories. The plan includes one cross-training day per week and two rest days.Whether you’re new to running or a seasoned marathoner, finding the best running app to help you set goals, record metrics, and track your progress is key to sticking with a training program.
It includes 3 mid-week runs, to be performed at a comfortable pace, and one long-slow run each weekend to build your max mileage.
The plan doesn’t have a speed or pace focus at all – the objective is to get the required mileage in. As you reach each milestone, you can pause until ready to progress further. Who is it for?: New runners looking to finish their half marathon! It’s best suited for those runners who don’t have an ambitious finishing time in mind, as the focus is not on speed but on gradually – and safely – building that mileage up. The plan is designed with a ‘tiered’ approach, working to get you to the 5k milestone, then the 10k milestone, before reaching the half marathon mark.Īlthough the plan spans 15 weeks, it is designed to be stretched out to suit your ability level and needs – once you reach a milestone, you can pause there until ready to progress. Specifically designed to get you from the ‘getting started’ phase to the finish line of your half marathon, this training plan gradually increases your mileage over 15 weeks to ensure you build endurance without overdoing it. Our Couch to Half Marathon Training Plan is our classic training plan for new runners looking to nail their Half Marathon!
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